In this powerful episode, Laura sits down with Mark Macy and his son Travis Macy to explore their incredible journey of resilience, adventure, and living with Alzheimer's. Mark, a former trial lawyer turned endurance athlete, shares how his life changed after being diagnosed with Alzheimer’s. Together with his son Travis, a fellow endurance athlete, coach, and author, they discuss how endurance sports prepared them to face life’s toughest challenges, including Mark’s diagnosis.From adventure racing in Fiji to creating a powerful memoir, Mark and Travis share their insights on staying active, keeping the faith, and finding purpose even in the face of adversity. Meet Mark and Travis Macy:Mark Macy: A former lawyer and elite endurance athlete who has completed some of the world’s toughest races, including Ironman and Eco-Challenge. Mark continues to live a full life despite his Alzheimer’s diagnosis, sharing his story to inspire others.Travis Macy: An ultra-endurance athlete, coach, author, and podcast host. Travis shares how his father’s diagnosis reshaped their relationship and strengthened their bond. Topics Discussed:How Mark Macy transitioned from law to endurance sportsThe pivotal moment that inspired Mark to become an athleteAdventure racing and the world of ultra-endurance sportsHow endurance sports taught them resilience and teamworkMark’s journey with Alzheimer’s and his decision to live life fullyThe power of sharing your story to help othersTravis’s experience as a caregiver and sonTheir new memoir A Mile at a Time and its impactStaying connected, staying active, and keeping the faith⏱️ Timestamps (Approximate):00:00 – Welcome and introduction of Mark and Travis Macy03:30 – How Mark got into endurance sports08:45 – Travis shares childhood memories of adventure racing14:20 – The transformative power of endurance sports21:00 – Mark’s Alzheimer’s diagnosis and how he responded28:30 – How their family adapted and grew stronger together34:15 – Facing challenges with resilience and mindset42:00 – Their new book A Mile at a Time and what readers can expect50:30 – Final thoughts on staying active, connected, and keeping the faith Key Takeaways:Resilience is built one challenge at a time.Sharing your story can bring hope to others.Stay active and connected, even when facing hardship.Alzheimer’s doesn’t define a person’s life.Keep the faith, and don’t be afraid to ask for help. Resources Mentioned:A Mile at a Time (Book) by Mark and Travis Macy – Available March 14, 2023.Travis Macy’s Website: www.travismacy.comTheir Podcast: The Travis Macy ShowNational Sleep Foundation: www.sleepfoundation.orgBeing Mortal by Atul Gawande Connect with Mark and Travis Macy:Podcast: The Travis Macy ShowBook: A Mile at a TimeYou can learn more and follow Travis here:Facebook: @travis.macy.7Twitter: @TravisMacyInsta: @travismacywww.travismacy.comwww.amileatatimebook.comwww.thetravismacyshow.com Follow Mark here:Instagram:  @mmacy146Facebook: @mark.macy.5283And check out Imagine Publishing:Twitter: @Imagine_CBInsta: @Imagine_cbFacebook:...