In this video I share my knowledge of mental, physical and spiritual selfcare during the 4 seasons of your cycle! It's so important for us women to work WITH our cycle instead of against it. It's also just as important for the men in our lives to understand what we go through so they are more equipped to support us so everyone is happier!HELPFUL RESOURCES:Complimentary CallThe Tool of T.E.A.R.S.Unlocking Your Ability to HealUnlocking Your Ability to Heal CommunityCosmic Sweets (Healthy Sweets, Nutrition & Hormones)Herbal Potions (Spiritual Growth, Meditation, Herbal Remedies & Toxic Free Living!)BLESS APPTPMEDIA (Social Media Marketing, Website Building, Podcasting) #traumahealing #mentalhealing #healingtrauma #TiffaniPatlan #TiffaniTalks #healthcoach #wellnesscoach #mentalhealthcoach #spiritualgrowth #spiritualcoach #lifecoaching #healthandwellness #howtoheal #howtostopnegativethoughts #howtobesuccessfulinlife #howtostopworryingandstartliving #howtobehappy #howtobesuccessful #howtohealpain #howtostop #abuserecovery #mentalhealth #nutrition #fitness #spiritual #spirituality #god #faith #suicideawareness #cutting #help #helpme #helpingothers #helpingotherssucceed #selfhelp #selfhelpbooks #selfimprovement #selfhealing #selflove #howtoloveyourself #howtolivehappylife #howtolivehappy #healthyeating #healthylifestyle #healthylifestylechange #meditation #herbalremedies #toxicfreeliving #toxicfreelife #healthysweets #cosmicsweets #herbalpotions #hormones #hormonesupport #friendship #healthandwellness #healingjourney #depression #anxiety #ptsdhealing #ptsd #ptsdsymptoms #ptsdrecovery #anxietyrelief #anxietyanddepression #anxietyhealing #womenempowerment #marketing #socialmedia #socialmediamarketing #website #websitedesign #websitebuilding #websitebuilder #websitedesigner #podcaster #podcastcoach #marketingstrategy #mothers #womensupportingwomeninbusiness