Hi Navigators! Catherine and Francis welcome Shira Charpentier and Tasha Golding to the podcast for a meaningful discussion about their lived experience, recovery, treatment, and the different paths that lead us to healing. Shira began her nonprofit, Beyond Rules Recovery, in 2019 as a way to support others who experience eating disorders and are looking for their own healing; and Tasha joined Shira in 2021 after her own recovery. Together they share the same desire to change the outcome of future generations and empower individuals worldwide, and focus on educating individuals about eating disorders and recovery. It was truly a wonderful, insightful conversation, and we hope those who listen are able to connect and take away pieces they can use moving forward in their own experiences. Enjoy!