After a decade of teaching, Mish Wright started her second career as a Group Fit Instructor and Personal Trainer. Mish is the founder of the multi-award-winning fitness business franchise mishfit®, which specialised in training women.Sadly, it’s a fact that all education that fitness professionals undertake is based on theresearch of young fit men. Mish is passionate about educating everyone in the fitnessindustry in what she calls the “missing education” of women’s health. Mish has createdEVEolution™ an online program to help women navigate exercise – no matter what age orstage they are at. Mish doesn’t shy away from issues women may face while exercising,including prolapse and pelvic floor weakness, periods, and perimenopause.For over 12 years Mish has been writing, presenting, educating, and mentoring fitnessprofessionals in business, women’s health, and training older adults. Mish created theWomen’s Health and Fitness Summit (2014 – 2019) that brought together Fit Pro’s and Allied Health professionals to start relationships and conversations that are still resonating today.Mish currently writes online education for Central Queensland University, Fitness EducationOnline (Australia), EAT fitness (New Zealand), FITM (Malaysia) and Fit Asia (Singapore). Shehas also re-written all the instructor education for the COTA (Council On The Ageing) fortheir Living Longer Living Stronger program and the women’s health education for CurvesAustralia and New Zealand.In 2021, Mish was awarded the AUSactive (formerly Fitness Australia) Educator of the Yearaward. Mish is a kiwi but lives with her husband and their two pussycats in Melbourne on the land of the Wurundgeri people, Australia.Please welcome Mish to The Good Girl Confessional, and join us as she chats with host Sandy Lowres.You can follow Mish Wright, and find more information on her courses and advice here:https://www.mishwright.com/https://www.instagram.com/mishfit-The Good Girl Confessional is the award-winning Podcast of WB40 - Women Beyond Forty, a platform for women 40, 50, 60 and beyond. Follow the revolution:www.wb40.comhttps://www.instagram.com/womenbeyondfortyhttps://www.instagram.com/thegoodgirlconfessionalhttps://www.facebook.com/thegoodgirlconfessionalWb40 and The Good Girl Confessional Acknowledge the Traditional Owners of the land we record this podcast on, the Wurrundjeri Woi Wurrung people of the Kulin Nations and pay out respect to their elders, past, present and emerging.