>>>Click Here to Join Our Self Development Campaign Now<<<7 Ways to Treat Depression Naturally Without Medications! motivational speech podcast.Are you suffering from depression but not interested in taking medication?  Are you taking medication but don't feel like its working well enough? Learn about 7 ways that you can treat depression naturally to help your mood and improve your life.  These are suggestions that anybody can do and have been proven to treat mild to moderate depression.All of these suggestions should be reviewed with your own doctor and you should never stop any medications without consulting them.  If you have severe symptoms including suicidal or homicidal thoughts you need to seek help immediately.  Here are the 7 proven steps that can help control your depression:1. Cognitive Behavioral Therapy2. Exercise- 30 minutes a day, 5 days a week3. Improve your diet4. Manage Stress5. Get adequate sleep6. Surround yourself with positive influences and Eliminate the negative7. Go out and serve somebody else-  For ideas on service opportunities in your neighborhood try: www.justserve.org--- Support this podcast: https://anchor.fm/motivationly/support Hosted on Acast. See acast.com/privacy for more information.