Heart disease is the number one killer in the United States. We all have hearts, so we're all vulnerable. So many times, the first symptom of heart disease can be a heart attack. By then, it could be too late. So what's the most important thing you have to do to take care of your heart? How much is your health worth to you?&#160;In today's episode, Dr. Kylie interviews Dr. Lauren Lattanza, a Doctor of Naturopathic Medicine and co-host of The Healthy Heart Show. Dr. Lattanza is trained to treat the whole person and get to the root cause of the disease, prescribing lifestyle changes instead of pharmaceuticals to her patients. If you want to know how to optimize your heart and keep you feeling young, even in your 70s or 80s, this episode is for you!7 Tips for a Healthier Heart:&#160;&#160;&#160;&#160;1- Avoid seed oils as they are inflammatory and oxidative&#160;&#160;&#160;&#160;2- Paleo approach to diet with gluten, grains, and dairy avoided&#160;&#160;&#160;&#160;3- Exercise (muscular demand increases as HITT helps the cardiovascular system)&#160;&#160;&#160;&#160;4- Stress management (cortisol and blood sugar correlation to the cardiovascular system)&#160;&#160;&#160;&#160;5- Good quality sleep and sunshine&#160;&#160;&#160;6- 4 square Breathing Technique&#160;&#160;&#160;&#160;7- See a chiropractorTests discussed: Advanced Cardiac Panel and Urinary test for mycotoxins, possible ERMI for environmental mold testing.&#160;“I don't care what kind of disease and what organ system it's surrounding—the basis of all disease is oxidation and inflammation.” -&#160; Dr. Lauren Lattanza&#160;In This Episode:- Who is Dr. Lauren Lattanza?- How do you determine your baseline heart condition? What are the markers that your doctor looks into?&#160;- Simple tips to improve your heart health and keep it functioning at its peak level (follow along as Dr. Lattanza demonstrates an effective breathing technique)- What is the root cause of heart disease? You'll be surprised at how certain factors like mold in your homes affect your health- Are you working yourself to death? Putting your body in constant overdrive and subjecting yourself to constant stress will eventually lead to detrimental results- What is oxidation, and how does it affect our health?- How can a chiropractor help you improve your heart health?- What would Dr. Lattanza do if she had to start over? And more!Resources:- Sign up for Dr. Kylie's live event February 20-22, 2023 - Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed- Join the 90-Day Coaching Program with Dr. Kylie BurtonConnect with Dr. Lauren Lattanza:- Website (Home of the 100-Year Heart)- Instagram- The Healthy Heart Show PodcastConnect with Dr. Kylie:- <a href="https://drkylieburton.com/"...