Vanakam friends, This episode is all about how to stop procrastination, procrastination is the major problem we all facing everyday in our life author NEIL FIORE had explain how to overcome from this problem in this book "THE NOW HABIT" . HOPE YOU LIKE THIS. IN THIS.... 00:00 - INTRO 01:00 - WHERE DOES PROCRASTINATION COMES FROM 01:51 - KEEP TRACK YOUR TIME 02:47 - CHANGE HOW YOU TALK TO YOURSELF 03:48 - GUILT FREE PLAY QUALITY WORK 04:54 - THREE DIMENSIONAL THINKING 05:45 - THE UNSCHEDULED 06:46 - PREPARE FOR SETBACKS 07:45 - CONCLUSIONS FREE AUDIO BOOK  TELEGRAM LINK::::::::::::: https://t.me/s/real4amtamilmotivation listen our PODCAST  ANCHOR ::::::::::::::: https://anchor.fm/4am-tamil-motivation SPOTIFY ::::::::::::::: https://open.spotify.com/show/3Ygl2zr4lNBUQU7Hsk64Et GAANA :::::::::::::: https://gaana.com/season/4am-tamil-motivation-season-1 JIOSAAVN :::::::::::::::https://www.jiosaavn.com/shows/4am-tamil-motivation/1/XzBwrvyyqWw_