In 2007, Menna Olvera was introduced to Urban Zen Integrative Therapy, a healing modality founded by Donna Karan after her husband passed away. Now, as a UZIT practitioner, Menna supports patients and clients through five different healing modalities. On today's episode, Menna and I talk about her journey to become a UZIT practitioner, and what patients and clients can gain from integrating UZIT practices. We also talk about the importance of self care, and why it's not selfish to be kind to yourself.  Learn more about Menna and check out the show notes here. Follow Made Visible on Instagram. Join our online community here. Provide us with feedback on the podcast here.