In this episode, I break down the five key steps that helped me burn fat, rebuild strength, and regain energy after age 50—without extreme diets or workouts that feel like torture. Whether you're starting from scratch or changing things up after hitting a plateau, these strategies can work for you, too. Timestamps: 1:25 - What If Everything You've Heard About Aging Is Wrong? 2:15 - My Wake-Up Call: How I Realized Aging Wasn't The Real Problem 4:15 - The Surprising Truth About Fat Loss After 50 5:00 - Eating Your Way to Fat Loss: What Foods Should You Really Be Focusing On? 7:30 - The Workout Mistake That Keeps Most People Stuck 10:25 - Is Your Environment Making You Gain Weight? 12:14 - The Hidden Stress-Fat Connection (And How to Break It) 16:00 - The Sleep Secret That Changed Everything for Me