In Echos Words:I am a 500 E-RYT. My background began in Hatha, Vinyasa, and Baron Baptiste Power yoga. It evolved to Yin, Restorative, Tantra and Trauma Informed Yoga. Like progression my practice evolves as I do. But most of my teachings are quite fluid. I focus on alignment, breath and slow flow. I try my best to create organic movement in my individual practice as well as the practice I share with my community. I can only hope that this is what my students experience and that when they leave the classroom they feel more at peace in their physical, and mental bodies than they did prior.It is important to note that due to individual challenges growing up in a tough environment I use behavioral psychology, neuroscience, breath control, non violent communication, trauma informed yoga, and other behavioral studies as part of my holistic approach to using yoga as a meaning of healing. I work in areas specific to sexual abuse, addiction, ptsd, c-ptsd, and DID. Books Mentioned:Conciousness MedicineMany Minds One SelfA New EarthNon Violent CommunicationFind Echo:WEBSITE: http://www.echoflowyoga.com​YOUTUBE: https://www.youtube.com/c/EchoGieselWidmerINSTAGRAM: https://www.instagram.com/echoflowyoga​FACEBOOK: https://www.facebook.com/echoflowyoga​InsightTimer:http://insig.ht/echo_aroundthworld