Gretchen Mills: "It's okay to take your time to be selfish, your time for yourself is just as important as your time spent with your kids." Gretchen Mills, a mother of two, and a runner, joins BSP CEO, Alyssa Ritchey, to discuss how she handles her children decision making & the stress of being a young mother, her constant battle with her eating disorder, and other battles with her kids and herself, plus: Being a Mother How she got started in running Managing her frustrations after not setting a goal Struggling with the Death of Her Father Battling an eating disorder Letting Kids make their own decisions The importance of your identity and your alone time with your husband after having children Follow Her: IG: @mama_gmills This episode is Sponsored by Chili Pad use this link to save on all their chili systems and to help support this podcast. What topics on the podcasts would you like to hear more about? Let me know at: alyssaritchey15@gmail.com