In this video, Hansaji reveals how three tiny seeds — flaxseeds, hemp seeds, and kalonji — can naturally support weight loss and bring balance to your hormones. Many times weight gain is not just about food or exercise, but hidden causes like stress, high cortisol, estrogen imbalance, or PCOS. These super seeds are rich in omega 3, fiber, and essential nutrients that ease bloating, reduce cravings, and boost metabolism.Here’s how to use them for hormone balance and fat loss:• Flaxseeds – Roast lightly, grind 1 tbsp fresh, and add to buttermilk, smoothies, or roti dough. Their omega 3 and phytoestrogens help regulate estrogen swings in menopause and PCOS.• Hemp seeds – Sprinkle 1–2 tbsp raw over salads, dal, or upma. They reduce PMS discomfort, stabilize blood sugar, and fuel muscle repair for a stronger metabolism.• Kalonji (Nigella seeds) – Take ½ tsp powder with warm water and lemon in the morning or add whole seeds to curries and pickles. They improve insulin sensitivity, reduce cortisol, and control belly fat.These natural remedies are affordable, easy to use, and fit into Indian meals effortlessly. Try these three seeds daily and notice steady energy, lighter digestion, and better hormonal balance.