Show notes: In this episode we'll talk about Lamaze international's healthy Birth Practice # 5: Avoid giving birth on your back and follow your body's urges to push. We'll discuss the difference in spontaneous and directed pushing, talk about what position is best, and touch on the link between the body and soul when it comes to fears and pushing during labor. Resources: Pushing positions Lamaze Article on Healthy Birth Practice 5 short video put out by Lamaze on HBP5: Healthy Birth Practice 5: Avoid giving birth on your back and follow your body's urges to push.   Connect with me: Instagram         Facebook         Website         Virtual Coaching Submit a Comment, Question, or Topic suggestion HERE.