Sam Dancer: “When we don't pay attention or abandon our body, we allow there to be space for something that doesn't belong, to reside in us.” Sam Dancer, A division one collegiate football athlete and track & field at Western Illinois University, and the owner of QTown Fitness, joins BSP CEO, Alyssa Ritchey, to discuss how he healed his Hashimoto's, and other physical and mental stressors and symptoms he was/is dealing with, plus: Looking healthy has nothing to do with internal health Exercise is not the end all Intuitive Eating Why faith is the antidote to stress Allowing yourself to feel your emotions Follow Him: IG: @samdancing His Gym: @qtownfitness This episode is Sponsored by Renaissance Periodization use code alyssa10 to save on all their nutrition templates and their new diet app. What topics on the podcasts would you like to hear more about? Let me know at: alyssaritchey15@gmail.com