In this episode, I talk to Dan Goldfield, a mindfulness coach who’s meditated for over 29,000 hours, studied with a monk mentor for 5 years, and now transfers all his knowledge and experience to his students.After being a professional drummer for 25 years and touring Europe with his band, Dan’s body began to betray him due to large amounts of physical and mental stress. In an effort to solves these issues, Dan went down a path of mental discipline and spirituality, which ended up changing the trajectory of his life and career.Today, we talk about the power of no-mind, how ego can be both your friend and your foe, and the tight-knit relationship between mindfulness and money.Timestamps--0:00 Intro0:57 The Alexander Technique5:55 Crafting Mindful Content8:26 The Rising Acceptance of Mindfulness in Modern Times9:09 Zen Wisdom and Mindful Creativity13:24 A Mindfulness Approach to Finding One's True Voice18:12 Learning from Mentors21:04 Collaborating with Dan Koe and Learning by Teaching23:24 Partnering for Personal and Creative Growth27:32 Overcoming Intimacy Fears29:11 Navigating the Ego in Personal Growth and Online Branding36:49 Reflecting on Teaching Mindfulness38:09 Mindfulness and Money41:21 Inspiring Change43:57 Dan’s Final ThoughtsConnect w/ Dan ⇩ X - https://x.com/itsdangoldfield Instagram - https://www.instagram.com/itsdangoldfield TikTok - https://www.tiktok.com/@itsdangoldfield YouTube - https://www.youtube.com/channel/UC6aOf4I3hj9IPtBtaybiIjA Website - https://dangoldfield.com/Connect w/ Greg ⇩ Free LOUDER Telegram - https://greglunt.com/telegram LOUDER Email - https://greglunt.com X - https://x.com/GregLuntX Spotify - https://greglunt.com/spotify Apple - https://greglunt.com/apple Hosted on Acast. See acast.com/privacy for more information.