If you had a friend who followed you around 24/7 telling you, you're ugly, you're hopeless, you can't do this, you're just going to fail.. You would probably tell that friend to move off right? So why are you allowing your OWN negative thoughts get in the way of your success? To know the best ways to be mindful of your self talk, listen to this full episode! Hear and Gear up!! Share your comments/questions on instagram and stay updated by joining the exquisite family @exquisite_black_heart ( MoNiCa PHiLO Writes! )