In another episode of the Shredded Show, Charlie gets together with a personal trainer, online nutrition consultant, qualified coach, and Elite Coach Jonny Irons. Tune in as Jonny tells all on how you can maximize your training at the gym and get comprehensive results. He explains what you should first do when you get to the gym and what people don’t understand with the concept of a first working set. This episode is packed with useful information that you definitely should not miss! By the end of the episode, find out the top things Jonny recommends that you should and shouldn’t do in the gym.“A happy body is a body that will do what you want it to do.”-   Jonny IronsIn this episode:Why your first exercise is the best warm upLearn about rest periods and its effectsThe importance of working through a full range of motionThe benefit of doing a full body workoutResources:Men’s Program Shreddin8 - www.shreddin8.comSculpting8 - https://sculptin8.com/welcomeCJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoachingFREE Abs Training Course - https://cj8weekshred.com/freeabguideBook Your  FREE Six Pack Strategy Call HereClick here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/Download your free copy of our Abs Blackbook here – http://freeabsguide.com/black-book Connect with Jonny Irons:Website - https://www.jonnyirons.com/Facebook - https://web.facebook.com/jifitnessalgarve/Instagram - https://www.instagram.com/jonnyirons/ Connect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.