If you could go back in time, what would you tell your younger self? What would you have changed in the past? In today’s episode, Charlie shares 8 secrets that he wished he knew when he was 18. These are simple and super relatable factors that you might have been doing for so many years as well. It will surely hit the bullseye in some or all of the things you also wish you knew when you were still a teenager or when you were just starting your fitness or training journey. Hear out these secrets, and you might be surprised at what changes you can do to improve your health, your fitness, and your lifestyle.“You have to accept what you have and take advantage of it.”-   Charlie JohnsonIn this episode:Why you should stop comparing yourself with other peopleAlcohol and drugs will add nothing to your lifeThe best people to take advice fromGet off your ass and move!Resources:Men’s Program Shreddin8 - www.shreddin8.comSculpting8 - https://sculptin8.com/welcomeCJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoachingFREE Abs Training Course - https://cj8weekshred.com/freeabguideBook Your  FREE Six Pack Strategy Call HereClick here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/Download your free copy of our Abs Black Book here – http://freeabsguide.com/black-bookConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.