A lot of us have gained weight over the past year, and now is a good time to get back on track and lose belly fat. Joining Charlie today is Sweden’s fat loss expert, Jonathan Fogelberg. They cover the top five things you need to focus on so you can lose the fat. Jonathan also highlights the importance of knowing your calorie intake, keeping a logbook, and why you should start your diet with as little cardio as you can. He also reveals the best gyms he has gone to and his opinion on fat burners and fat supplements. Tune in to know what these five things are so you can lose fat now!“Start the diet or fat loss phase with as little cardio that you can get away with.”-  Jonathan FogelbergIn this episode: The importance of being in a calorie deficit Your training intensity matters “Eat like a DOG” How sleep optimizes recoveryResources: Men’s Program Shreddin8 - www.shreddin8.com Sculpting8 - https://sculptin8.com/welcome CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching FREE Abs Training Course - https://cj8weekshred.com/freeabguide Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationConnect with Jonathan Fogelberg: Website - https://coachjf.se/ Facebook - https://web.facebook.com/jfathletes/ Instagram - https://www.instagram.com/jonathanfogelberg/Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - https://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.