Welcome to NHA Today, the official podcast of the National Health Association! In this heartfelt episode, guest host Cyd Notter talks with Jennifer Diamond, plant-based nutrition coach and YouTube creator, about navigating grief and emotional eating while maintaining a healthy lifestyle. You'll learn: ✅ How to honor your emotions without turning to food for comfort ✅ Simple coping tools for stress, loss, and emotional overwhelm ✅ How to create "plant-based comfort foods" that heal, not harm ✅ Ways to build new habits when life feels out of control ✅ Why self-compassion is key to long-term wellness Jennifer also shares her personal story of loss, resilience, and rediscovery—proving that even through grief, growth and healing are possible. Listen to more NHA Today episodes: https://www.healthscience.org/podcast Learn more about the National Health Association: https://www.healthscience.org Connect with Jennifer Diamond: Website: https://www.thejenniferdiamond.com YouTube: https://www.youtube.com/@thejenniferdiamond Instagram: https://www.instagram.com/thejenniferdiamond Learn more about the National Health Association, explore membership, and subscribe to Health Science magazine: https://healthscience.org ️ Special thanks to guest host Cyd Notter. Learn more about her work: www.cydnotter.com Facebook: facebook.com/cydnotter Instagram: @cyd_notter