On this weeks podcast episode I go solo. The number 13 seemed like a fitting episode for me to talk about myself. More on this in the podcast. On this episode I talk a little bit more about why health is so important to me and why I would like to see more people realise the value of it in their lives.I talk in a bit more detail about a period in my life where I struggled with anxiety and depression, what caused it and how I moved out of it. I hope you enjoy.