This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN Plant-based diet is associated with various health benefits like improved cholesterol profile, balanced blood pressure, reduced risk of type 2 diabetes, improved digestion, delayed progression of kidney disease, and supported mental health. This article will guide you through the important health benefits of long-term plant-based eating. What is plant-based diet? What are the benefits of plant-based diet? How to adopt plant-based diet? What are the disadvantages of a plant-based diet? You can read the full article at: https://rawbeautysource.com/health-benefits-of-eating-plant-based/ Follow RawBeautySource at Instagram.