In this episode Shivnee Ratna, yoga teacher and holistic health practitioner, gives us an introduction to various modalities that can be used to heal, cleans and better our lives. Shivnee talks us through what regression therapy is and how it can be used to heal from past traumas that may unknowingly be holding us back. We talk about ways of cleaning the space and energy around us and our homes - perfectly timed for the new year. We also discuss the beneficial use of sound therapy/sound baths.  Thank you to my guest and as always, I hope you enjoy.  More information about Shivnee can be found here:Instagram: https://www.instagram.com/shivgauree/ (instagram.com/shivgauree/)Website: https://www.shivgauree.com/ (shivgauree.com/)Resource:Tim Ferris podcast as mentioned on the show.https://www.youtube.com/watch?v=w9rvOfdk10c (https://www.youtube.com/watch?v=w9rvOfdk10c) Connect with me:Follow me on https://www.instagram.com/roshanchhatralia/ (instagram.com/roshanchhatralia/)Follow me on https://www.facebook.com/RoshanChhatralia/ (facebook.com/roshanchhatralia/)Subscribe to the show here and newsletter https://roshanchhatralia.com/podcast (roshanchhatralia.com/podcast) How can I support the podcast?1.      Tell a friend 2.      Share online 3.      Subscribe and review (subscribing helps more people know by bumping the show up the rankings)4.      Donate – nope. This podcast is entirely free! The effort it takes to produce I can’t tell. If you’d like to show your appreciation, take something you learn from the podcast and put it to good use. Enjoy.