Episode 100 is the third in a series which looks at actionable - accessible steps that you can take as either a man over 40, or a woman over 35 to enrich your life – while easily, if only for a short time disengaging from some of life's ills. It's about real benefits that you can gain for yourself free and tax free – while inherently, verifiably and in your own measure – helping to make the world a better place my. The Episode is a part of an entire series of episodes previously published the most popular of which can be found here - https://iantonio.com/tag/fasting/ . Contact: https://contact.iantonio.media Visit official ShowPage for Associated Links, Course Memberships, Guest Registrations, Exclusive-Videos, Extras and More at: https://iantonio.com/podcastnotes/womens-fitness-over-35-self-worth-health-and-wellness-100-third-in-episode-series-92-99-100/ Licensed Universal Music : Evan Bryan Ambrose [ASCAP],Bryan James Sammis [BMI], Down To The River [Instrumental]   ,  www.iAntonio.media  JOIN private Listeners' Group at: https://group.iantonio.media ARCHIVE: https://iantonio.com/category/podcastnotes/  Instagram: https://www.instagram.com/englishcoachpodcast/ Your Feedback: https://speak.iAntonio.media PERSON: https://person.iAntonio.media The inclusiveness of the whole show is in and of itself activist - affirmative - unpretentious - independent - empowering. iAntonio.media Production copyright 2025 - all rights reserved - www.iAntonio.com - www.iAntonio.media