Linda and Monica continue their conversation in part 2 with an intimate exploration of yoga, not just as a series of exercise routines, but as a life-transforming path to inner peace and healing.Gain profound insights into the integration of body movement with breath work, or pranayama, and how this intertwines with our life force energy, potentially leading to deep emotional releases in practices such as Shavasana.Learn how their personal journeys of discovering yoga as a means to manage anxiety to discussing the breath as a conduit for the energy that permeates our existence, they discuss how the different aspects of yoga - from the physical to the spiritual - contribute to overall well-being.This episode shines a spotlight on yoga as a comprehensive system that extends far beyond the mat, acting as an ancient technology for self-improvement and as a catalyst for miracles or shifts in perspective.FREE Soothe Your Tender Heart Meditationhttps://www.globalwellnesseducation.com/heartmeditationGlobal Wellness Education Website https://www.globalwellnesseducation.com YouTube Channelhttps://www.youtube.com/@globalwellnesseducation5185/featuredAbout Our GuestMonica Angelatos is a highly experienced yoga therapist, teacher trainer, and innovator in healing techniques, offering certifications in various yoga modalities and drawing inspiration from renowned mentors.Monica's true passion and conviction come from her healing journey, which has given her a deep understanding of the body's innate ability to heal itself through the mind-body connection. She brings warmth, compassion, and attentive focus to her teaching, and is dedicated to sharing methods, techniques, and technologies for healing the mind, body, and soul.https://www.beyogawellness.com/https://www.beyogawellness.com/workshopsAbout Linda:I’m Linda Orsini, host of A Call for Love podcast and founder of Soul Skool, a community where seekers evolve with clarity, compassion, and courage.After decades as a teacher, I realized the deepest education is that one of the soul. My journey through anxiety and self-doubt led me to meditation, yoga, Reiki, sound healing, and emotional freedom practices. Now I guide others through retreats, trainings, and Soul Skool to return home to themselves and embody their best life.A Call for Love is your space to pause, reflect, and awaken self-love. Because when we heal ourselves, we help heal the world.Thank you for listening!Thanks so much for listening to our podcast! If you enjoyed this episode, please spread the love by sharing it with others. Subscribe to the podcastPlease subscribe if you would like to get automatic updates of new podcast episodes.Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.