Join Linda and her guest Monica Angelatos as they explore yoga beyond its physical benefits, delving into energy work and emotional well-being.Whether you're a seasoned yogi, hesitant about the stillness of yoga, or simply intrigued by its benefits, this episode offers yoga tips and deeper philosophical insights. Discover how yoga can transform your life, guiding you to a state of gratitude and love.Regardless of your experience level, their insights will challenge your perceptions and encourage you to embrace yoga beyond the mat.They break down the barriers of misconception and resistance, making yoga accessible to all, regardless of where you are on your journey. This is an episode that calls for love, self-compassion, and an open heart.Tune in for a heartfelt conversation on presence, stress management, and finding inner stillness through yoga.FREE Soothe Your Tender Heart Meditationhttps://www.globalwellnesseducation.com/heartmeditationGlobal Wellness Education Website https://www.globalwellnesseducation.com YouTube Channelhttps://www.youtube.com/@globalwellnesseducation5185/featuredAbout Our Guest Monica Angelatos is a highly experienced yoga therapist, teacher trainer, and innovator in healing techniques, offering certifications in various yoga modalities and drawing inspiration from renowned mentors.Monica's true passion and conviction come from her healing journey, which has given her a deep understanding of the body's innate ability to heal itself through the mind-body connection. She brings warmth, compassion, and attentive focus to her teaching, and is dedicated to sharing methods, techniques, and technologies for healing the mind, body, and soul.https://www.beyogawellness.com/https://www.beyogawellness.com/workshopsAbout Linda:I’m Linda Orsini, host of A Call for Love podcast and founder of Soul Skool, a community where seekers evolve with clarity, compassion, and courage.After decades as a teacher, I realized the deepest education is that one of the soul. My journey through anxiety and self-doubt led me to meditation, yoga, Reiki, sound healing, and emotional freedom practices. Now I guide others through retreats, trainings, and Soul Skool to return home to themselves and embody their best life.A Call for Love is your space to pause, reflect, and awaken self-love. Because when we heal ourselves, we help heal the world.Thank you for listening!Thanks so much for listening to our podcast! If you enjoyed this episode, please spread the love by sharing it with others. Subscribe to the podcastPlease subscribe if you would like to get automatic updates of new podcast episodes.Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.