When Your Brain Confuses Safety With Control

If you can’t relax until everything’s planned, this episode is for you. Lyra explains how your brain mistakes control for safety and shares gentle ways to build real calm from within.Learn how to let go of overthinking and find peace in uncertainty with practical tools to help your body and mind feel safe again.Discover calm, practical tools for stress relief inside The Stress Detox Planner.#stressrelief #overthinking #anxiety #mindfulness #mentalhealth #selfcareGet The Stress Detox Planner HEREThis episode includes AI-generated content.