Your body requires different types of fuel for different types of movement, so timing is everything when it comes to fueling your workouts and what you should eat before and after each workout. Listen to this episode for suggestions on what types of food to fuel your body based on what kind of workout you're doing. Keeping on the nutrition theme this week, I share a new breakfast I am loving these days, a great healthy snack before bed and the truth behind cheese. I hope you find some new healthy ideas to help you on your health and wellness journey!