What is Somatic Breathwork? with Phoebecates Perez

Pranayama, or Breathwork, are typically ancient techniques of breath control that originate from yogic practices in India. Phoebecates Perez is a "somatic" breathwork practitioner, and today we are discussing what the "somatic" part of her title means. We also talk about what it might feel like to practice somatic breathwork, and who is a good fit for the practice. Phoebecates Perez is a rapid transformational therapy practitioner and somatic breathwork instructor. She helps soulful entrepreneurs release emotional blocks by getting to the root cause through somatic healing and integration.She provides next-level support and activation to help clients connect with their authentic selves and make deep, positive, and long-lasting changes in both their personal and professional lives.She creates a safe and supportive space for personal growth and self-discovery.Phoebe's WebsitePhoebe's LinktreePhoebe on InstagramRead more about Robbin here Special Thanks: Stephen R. Sanders