What Is Mindfulness? | Basics of Mindfulness

Mindfulness is more than just a buzzword - it’s a concept rooted in ancient traditions and supported by science. In this audio, we explore the three key principles of mindfulness: non-judgment, intention, and being present in the moment.Discover how experts like Jon Kabat-Zinn and Thich Nhat Hanh define mindfulness and learn how this inherent quality influences everything we do.Ready to unlock the power of the present moment? Let’s dive in!If you’d like support or want to learn more : Mann Talks Helpline : 8686139139 (Mon - Sun; 9 AM – 8 PM) Website: www.manntalks.orgDisclaimer : These resources are for emotional wellbeing and mindfulness support and are not a replacement for professional medical care or emergency services.Follow Mann Talks for more mental health resources and mindfulness content.