What is Hypnosis?

Thanks for joining us on episode #40 of “Health Talk with Dr. Kell.” This is a “What Is?” series. In Episode #38), we discussed “What is Chiropractic?” Episode #39, we discussed “What is Acupuncture This week in Episode #40, we’re talking about “What is Hypnosis?” Hypnosis is a form of therapy that uses a trance-like state in which you have heightened focus and concentration to help you gain control over thoughts and behaviors that are undesirable to you. There is no loss of control over your behavior during the session, but you are more open to suggestion during hypnosis. Hypnosis may help to treat a variety of conditions, such as: anxiety, post-traumatic stress, smoking, overeating, pain and many other health disorders. Sometimes we need help to redirect our thoughts and behaviors without using prescription medicine and dealing with their side-effects. It’s nice to know about all our options. Questions, comments for Dr. Kell Fullerton or Niki Sterner can be Email to HealthTalkWithDrKell@gmail.comOur Sponsor – Check out their Health & Hygiene products – OceanBayNaturals.comNeed Standard Process Supplements? Go to HolisticHealth.StandardProcess.comLinks to articles discussed in this podcast:Four signs your body needs more vitamin Dhttps://www.optimistdaily.com/2021/12/four-signs-your-body-needs-more-vitamin-d/Hypnosis: What is it, and does it work? https://www.medicalnewstoday.com/articles/319251What is Hypnosis?        https://hypnosis.edu/articles/what-is-hypnosisHypnosis & the Brain, It could help you think better. https://qz.com/744674/neuroscientists-say-that-hypnosis-could-actually-help-you-focus-better/