What if being healthy was about more than just the physical? Join us, Zoe and Sonali, as we travel beyond the traditional fitness narrative to explore the complexities of 'deep health'. In this episode, we untangle the intricate web of wellness that includes emotional, environmental, and even existential dimensions.We shed light on the often overlooked gut-brain connection, the transformative power of mindset and the cutting-edge area of epigenetics. We're busting myths and presenting fresh perspectives on nutrition. Are carbohydrates the enemy, or are they our unseen allies? We bring clarity to the confusion surrounding carbs and fats, emphasizing their crucial roles in energy production and brain health, respectively. We'll also talk about movement, the second pillar of deep health, and dissect the common misconceptions around the '10,000 Steps' goal. Finally, we venture into the realms of sleep hygiene and mental wellness, two elements that are fundamental to comprehensive health. We discuss the impact of our relationships and social interactions on our wellbeing and share practical strategies for developing a healthier sleep routine and fostering mental resilience. As our journey into the depths of health wraps up, we leave you with 10 actionable tips you can incorporate into your lifestyle. Remember, health is not a destination but a journey. So join us in our quest to redefine what it truly means to be healthy.Eager to hear back from you at Zoe’s Instagram at: https://www.instagram.com/zoemodgill/Sonali’s Instgaram at: https://www.instagram.com/feed.smart/Sonali's Linkedin at: https://www.linkedin.com/in/sonalisaraogisingh