This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN This audio article will guide you through the daily salt recommendations, the risks of sodium overconsumption, and the potential health benefits of eating less salt on a daily basis. How much salt to eat daily? What are the risks of eating too much salt? Why is eating less salt good for you? Is it healthy to eat no salt? Conclusion You can read the full article at: https://rawbeautysource.com/what-are-the-benefits-of-eating-less-salt/ Follow RawBeautySource at Instagram.