What happens to your body before menopause? Is fearing everything you use to be a potential hormone disruptor worth the stress? And what on earth is perimenopause, anyway? Join me and Dr Anita Gupta, gynecologist at Fortis La Femme in Delhi, in a candid and eye-opening conversation that every woman should hear. This is your chance to learn from a qualified expert about what perimenopause really is and how to move through this phase with more ease. Dr Gupta explains what happens to estrogen, why it matters for our long-term health, and how stress fits into the picture. This episode is about understanding your body, asking the right questions, and feeling confident as you step into this transition. And yes—we even share how to say goodbye to estrogen safely (without the drama!). Tune in! Produced by Taniya Dutta Sound Mix by Aman Pal