In this episode of Your Kids Will Be Fine, Dr. Milobsky breaks down how natural habits—like getting morning sunlight, daily movement, and a balanced diet—can strengthen your child’s internal clock and lead to better sleep. He also explains the real science behind melatonin, when small-dose supplements may help, and why limiting screens before bedtime makes a big difference for kids of all ages.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-kids-will-be-fine-with-dr-milobsky--6124397/support.