If you wish to know about our Yoga practice and to get free classes click this link -  http://bit.ly/SahabhuYogaForm Know In this Episode: Warning signs of vitamin D deficiency Health problems that we never think, it can be because of vitamin D deficiency Best veg foods rich in vitamin D Valuable tips to increase vitamin D level Better options than take pills regularly For brand collaborations and opportunities, send us an email at sahabhu.org@gmail.com Follow Natural Wellness with Ami on  Facebook https://www.facebook.com/SahabhuYogaNaturopathy Instagram https://www.instagram.com/naturalwellnesswithami/ Youtube https://www.youtube.com/@NaturalWellnesswithAmi