Venting Your Anger (MM #5452)

We all deal with anger to varying degrees. But somewhere along the way, we’re told that venting our anger can help get past it. I don’t remember when I was first told to find ways to express my frustrations. Of course, we told screaming and yelling aren’t the answer. But the quicker you can let go of it, the better off you will be. But a recent study from Ohio State University says that venting your anger is the wrong approach. Instead, you need to find ways to manage it using calming tactics. The goal is to calm down, so activities like meditation, yoga, or even calling a time-out are better for you… Click Here To Subscribe Apple PodcastsSpotifyAmazon MusicGoogle PodcastsTuneIniHeartRadioPandoraDeezerBlubrryBullhornCastBoxCastrofyyd.deGaanaiVooxListen NotesmyTuner RadioOvercastOwlTailPlayer.fmPocketCastsPodbayPodbeanPodcast AddictPodcast IndexPodcast RepublicPodchaserPodfanPodtailRadio PublicRadio.comReason.fmRSSRadioVurblWe.foYandex jQuery(document).ready(function($) { 'use strict'; $('#podcast-subscribe-button-13292 .podcast-subscribe-button.modal-69a2953bd190c').on("click", function() { $("#secondline-psb-subs-modal.modal-69a2953bd190c.modal.secondline-modal-69a2953bd190c").modal({ fadeDuration: 250, closeText: '', }); return false; }); });