Understanding Triggers

In this episode, we explore the concept of emotional triggers and how they can lead to personal growth. We chat about how triggers often originate from childhood experiences and can cause discomfort and reactive responses in adulthood.We dive into strategies for managing triggers and invite you to view them as opportunities for expanded self-awareness and as doorways to richer and fulfilling lives.Episode highlights: 05:06 Recognising and Responding to Triggers20:52 The Power of Breath37:23 The Transformational Power of Exploring TriggersIf this episode has called you to work with either of us please reach out at hello@inside-job.uk and make sure you subscribe to the podcast so you never miss an episode.  Hosted on Acast. See acast.com/privacy for more information.