Understanding anxiety | Reduce anxiety

Stress and anxiety often go together, but they’re not the same. In this audio, we delve into their connection, what sets them apart, and how understanding your triggers is key to managing and reducing anxiety. New episodes: Every Tuesday and Thursday.Tap the follow/ subscribe button so you never miss a fresh episode.If you’d like support or want to learn more : Mann Talks Helpline: 8686139139 (Mon - Sun; 9 AM – 8 PM) Website: www.manntalks.orgDisclaimer : These resources are for emotional wellbeing and mindfulness support and are not a replacement for professional medical care or emergency services.