Have you ever felt emotionally exhausted or like something vital is missing from your life, even when everything seems fine on the outside?So many of us push through high-stress lives or major transitions without realising the toll it takes on our energy, emotions, and physical well-being. In this episode, Dr Mary Sanders shares how energy medicine and the chakra system can help you reconnect with your inner self, restore your vitality, and reclaim a sense of purposeDiscover how your energy field (or biofield) influences your health, mood, and resilience—and what happens when it shrinks from prolonged stress.Learn how chakras function as an unseen interface between your environment and your inner responses, and why understanding them can unlock deep healing.Gain practical grounding strategies for replenishing your energy, reconnecting with the earth, and navigating life transitions or emotional overwhelm.Press play now to discover how understanding your energy system can be the key to restoring clarity, vitality, and emotional balance in your life.˚KEY POINTS AND TIMESTAMPS:00:00 - Introduction and episode setup01:33 - Guest introduction02:53 - What energy medicine is04:31 - Chakras as the hidden path to body wisdom09:43 - Burnout and depletion of the biofield13:43 - Signs and consequences of a shrunk biofield19:23 - Practical grounding and reconnection methods24:43 - Feeling internally disconnected despite success29:17 - Supporting highly sensitive people35:31 - Final reflections and closing message˚MEMORABLE QUOTE:"Relax, open and allow."˚VALUABLE RESOURCES:https://www.drmarysanders.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚️ Want to be a guest on the podcast?Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery˚Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement — all supporting a life of purpose and fulfilment.˚Support the showPersonal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment. A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. To support the show, click here.