Uma Naidoo MD, THIS IS YOUR BRAIN ON FOOD: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

Harvard-trained psychiatrist and professional chef Dr. Uma Naidoo joins Zibby to talk about her book, This Is Your Brain on Food, which offers a way to approach food as medicine. Uma shares what she's doing to grow the field of nutritional psychiatry and why she's against telling patients to restrict themselves in their diets. The two also discuss how the awareness around the gut-brain connection has been around since the days of Hippocrates, as well as which food facts have blown her mind.Purchase on Amazon or Bookshop.Amazon: https://amzn.to/3bjHjG7Bookshop: https://bit.ly/3PXvJiYSubscribe to Zibby's weekly newsletter here.Purchase Moms Don't Have Time to Read Books merch here.** Check out the Z.I.P. membership program—Zibby’s Important People! As a Z.I.P., you’ll get exclusive essays, special author access, discounts at Zibby’s Bookshop, and more. Head to zibbyowens.com to subscribe or upgrade and become a Z.I.P. today!** Follow @totallybookedwithzibby on Instagram for more about today's episode. (Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.) Hosted on Acast. See acast.com/privacy for more information.