The Tools You Need that will Help You Stomp out Your Anxiety Elephants with Caris Snider

Have a question? Click Here?How often do you find yourself playing the 'I should have' game in your head?It’s so easy to succumb to the comparison trap encouraged by social media, looking at all the other moms and feeling like  ‘I should’ be doing x, y, z to be better.  That only adds to our anxiety.  When anxiety runs deep, it can be crippling for some people.In this episode, Caris Snider and I discuss the physical and emotional aspects related to anxiety and a few ways to help in the journey of read more... Thank you so much for listening. I'd also like to extend a special thank you to my listeners and Email subscribers who have been so supportive during this time. As our family continues to navigate the unexpected passing of our daughter, Annie Lauren, this podcast is currently on pause.I share her story on episode 236, as well as on the grief tab on my website, cherifletcher.com. Since Annie's passing, I have heard the wo