The Toolkit To Mastering Anxiety With Brenda Sanders A Neurosomatic Anxiety Coach

Welcome to I Wish I Never Said That, Brenda Sanders. Brenda is a neurosomatic anxiety coach who experienced suffering from anxiety for over 30 years but has found a way to create a life without it. She has studied the leading science-based tools and anxiety management techniques to learn how to regain control of her life and teach others the same. Brenda now has her own coaching practice where she teaches women her Mood BOOST Meditation and ways that they can overcome their anxiety. I learned so much from Brenda and am so thankful for coming on the show. As someone who experiences anxiety, it was so beneficial to hear there are things I can start implementing into my life to reduce and remove anxiety and contribute to a healthier life. One thing I'll definitely be practicing more of is gratitude. And I thought it was fascinating when she talked about how it is impossible for the brain to focus on gratitude and anxiety at the same time, so choose gratitude. That will be my challenge for all of you, even if you're not dealing with anxiety, show some more gratitude. Grab Brenda's most popular resource! Releasing My Anxiety EFT Tapping Meditation https://www.brendasanderscoaching.com/LessAnxiousLifeTools and enjoy a 2-Week Complimentary Trial of Brenda's signature nervous system regulating Mood BOOST Yoga https://www.brendasanderscoaching.com/yoga-trial.  Instagram | brenda.sanders.coaching Email | Info@brendasanderscoaching.com Colby Evans | Linktree Mental Health Capsule | Website