The Sleep Episode with Brian Samson

Today on the Menopause Uprising Podcast we have Brian Samson, head of Health Promotion at ESB. We are talking about sleep and menopause and how it can affect our lives. We delve into the fascinating world of sleep science. In this episode, we unravel the mysteries of sleep, exploring its importance, mechanisms, and practical tips for achieving a restful night's sleep.Matt Walker Podcast HERE ****Helpful links ****To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERETo subscribe to my weekly newsletter, click HERELet's be friends! Follow me on socials Instagram  Facebook Linkedin or TiktokThanks for listening! As always, please rate and review the show as it helps get the word out! Hosted on Acast. See acast.com/privacy for more information.