Quely the Body is a renowned fitness and wellness expert who discusses the importance of setting achievable goals, developing healthy habits, and finding joy in the journey towards wellness. Quely stops by Vigilantes Radio Live with Dini and emphasizes listening to your body, being patient with yourself, and seeking support from others. This episode is a must-listen for anyone interested in improving their health and well-being. #interview #discover #explore #exploremore #quelythebody #vigilantesradiolive #dini #weekly #youarewelcomedhere #extraordinarypeople #podzquadnetwork #podzquadwww.QuelyTheBody.comhttps://www.instagram.com/quel...https://www.tiktok.com/@quelysworldBecome a supporter of this podcast: https://www.spreaker.com/podcast/vigilantes-radio-live--2166168/support.Vigilantes Radio Live! by The Only One Media Group ℗©2025Episode Credits:Produced, edited, mixed, and written by Demetrius "Whodini Blak" Reynolds, Sr.Artwork designed by Demetrius "Whodini Blak" Reynolds, Sr.Show Introduction by KateSegment jingles composed & produced by Demetrius "Whodini Blak" Reynolds, Sr.Additional music licensed through 7th Sign RecordingsLinks:onlyonemediagroup.comhttps://www.instagram.com/vigilantesradio/https://www.iheart.com/podcast/966-vigilantes-radio-live-29999229/https://www.instagram.com/whodiniblakin3d/https://www.imdb.com/title/tt26009230/To support our show, please leave reviews, ratings, or you can help fuel the passion over at buymeacoffee.com/vigilantesradioEmail us at onlyonemgt@gmail.com or vradio@onlyonemediagroup.com