This is part 2 of the 2 part series where I guide you through my principles and share some practices for you to explore how to deepen your experience of yourself. In this episode we explore our survival patterns. By recognizing how you experience yourself while in these patterns you can start to get curious about why they are there, how it is that they protect you, manage and control things, and keep you distracted from being in your experiences, and you can start to recognize what else is possible! You’ll also explore how you get in our way of transforming out of your patterns by trying to fix things and coming at things from more of a top down approach. And you’ll discover how to support yourself from a place of wholeness and as an empathic witness. Remember. This series is a way for you to lay a foundation for all the future episodes to come! There’s a lot to take in here. Let whatever nuggets landed be digestted. I’ll be coming back to these princples and these way so of working again and again. Be sure to download the Experiential Guide to support you in reflecting and inquiring. And remember. Less is more!Mentioned Resources:www.nicolelohse.com/experiencial-guide Connect with the Host:Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohseTikTok - www.tiktok.com/@nicole.lohseThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.