The Power of Taking 5 & Setting Intentions w/ Maria Mayes

In the Season 3 finale, I'm joined by Maria Mayes and she is here to help you take your power back from anxiety by using Take 5 and setting intentions. We discuss unhealthy, unconscious habits, how to change them, and the power of setting intentions. Maria Mayes is a Well-Being Coach and teacher who helps her clients find the freedom that only inner peace can offer. As the founder of Take 5, she is on a mission to help working parents take their power back from anxiety. She specializes in simplifying techniques and ancient wisdom teachings into small digestible bites that are easy to apply. With decades of leading teams in the technology space, she is passionate about well-being in the workplace which inspired her to create her signature Take 5 Stretch & Breath Breaks and Wine & Well-Being Workshops. Maria is Certified through Chopra Global in Coaching, Meditation and Ayurveda and is an RYT200 Yoga Teacher with speciality training in mental health, neuroscience, applied poly-vagal theory and breathwork. As a working mom who understands the juggle of career demands while caring for children and aging parents simultaneously, much of her work is geared towards helping business owners, leaders and others with high stress occupations achieve a baseline of inner peace. Today on Create Magic At Work®: What is Take 5 and how it came to life Unconscious habits that we use as a coping mechanism How to start shifting unconscious habits that don't serve you How can leaders reduce anxiety in the workplace A Live Take 5 session with Maria Connect with Amy: Sign up for: Create A Burnout Free Team & Workplace Free Activity: Three Steps To Love Your Job & Life Today Work With Amy Instagram: @createmagicatwork Website: https://createmagicatwork.net/ Connect with Maria: Website: www.take5.health LinkedIn: www.linkedin.com/company/take5health Facebook: www.facebook.com/take5health Instagram: www.instagram.com/take5health Quote "The intention that we can set after we have arrived in presence, can transform the outcome of whatever we are consuming." - Maria Share Your Feedback Here Support the Show. Connect with Amy: https://createmagicatwork.net/about-1