The Power of Breath: Healing & Resilience ft. Prameet Kotak | Ashna Kalra | Ep. 25

What if the key to unlocking better health, clarity, and inner strength was already within you?In this soul-nourishing episode, Ashna Kalra sits down with Prameet Kotak, renowned breathwork facilitator, wellness coach, and global advocate for conscious living. With decades of experience across cultures and healing modalities, Prameet shares how something as simple (and profound) as breath can become your most powerful tool for transformation.Together, they explore:The science and spirituality of conscious breathingHow breathwork builds emotional resilienceDaily practices to calm anxiety and boost energyWhy modern wellness is incomplete without ancient wisdomThis conversation isn’t just inspiring, it’s deeply practical. Whether you're on a healing journey or just looking to reconnect with yourself, this episode will leave you breathing easier.Also available on other streaming platforms.Follow us for updates:Instagram: https://www.instagram.com/thetherapydiariez/  Facebook: https://www.facebook.com/thetherapydiariez#TheTherapyDiariez #TTD #TheTherapyDiariezbyAshnaKalra #PrameetKotak #Breathwork #HealingJourney #MentalHealth #WellnessCoach #Mindfulness #ConsciousLiving