In this episode 36 of The Pausecast...- Experience a "live your dreams pause" guided by Shir- How to Design Your Day using a simple written exercise (via email)- How to make your dreams come true (it's not as easy as you think!) and how it helps you get more clear on the pathway to get there- Meet the Weather Reporter, Chicken, and the Brat and how they disrupt dreams- How to expand your capacity- How to create organizational integrity and why it matters- How to hone in on 3 things to do every day that help you move closer to your dreamsEPISODE SPONSOR: Try 3 free days of Ziva Online Meditation:https://cd371.isrefer.com/go/ZOPreview/romeara/About Shir NirShir brings more than 20 years of experience working with executives, teams, and organizations to increase performance and create organizational, personal, and financial growth. Throughout his career, Shir has focused on working with senior executives to expose and enhance their innate abilities to lead effectively.Shir combines his wide business experience in industries such as energy, engineering, chemical, petroleum, manufacturing, retail, financial, consulting, and service with the Handel Method® to enable executives and organizations to fulfill their goals and objectives.Shir is currently advising several executive teams and senior leaders on topics such as: Building Honest Cultures, Enhancing Organizational Success, Organizational Alignment, Leadership Development, Mergers and Acquisitions, Strategy, and Talent Management & Development.Related LINKSHandel Group - https://www.handelgroup.com/InnerU.coach - https://www.inneru.coach/About Rachael O'MearaRachael O’Meara is a transformation leadership coach who empowers overwhelmed, successful women to reclaim their lives and thrive at work and beyond. She launched The Pausecast to help listeners be more self-aware as they learn how to intentionally shift their behavior and live purposeful, empowered lives every day.For the past twelve years, Rachael's experience in sales and client services at Google has helped her have a pulse on what it takes to be a successful and thriving transformational leader. Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on WSJ.com and the TEDx stage in 2019.Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a life long challenge!).She has a Master's in Transformational Leadership and Coaching from the Wright Graduate University for the Realization of Human Potential and has an MBA from Fordham University.LINKS:www.rachaelomeara.comTEDx Talk: https://youtu.be/aSGCdwJqObI