In this episode 34 of The Pausecast...- Why it's not enough to keep you head above water- The secret to calendaring to establish and keep your boundaries- How to know the one thing to focus on or keep in your routine- Learn about Ziva Meditation and the free resource center to get started, https://tinyurl.com/pause-zivaselfcareAbout Rachael O'MearaRachael O’Meara is a transformation leadership coach who empowers overwhelmed, successful women to reclaim their lives and thrive at work and beyond. She launched The Pausecast to help listeners be more self-aware as they learn how to intentionally shift their behavior and live purposeful, empowered lives every day.For the past twelve years, Rachael's experience in sales and client services at Google has helped her have a pulse on what it takes to be a successful and thriving transformational leader. Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on WSJ.com and the TEDx stage in 2019.Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a life long challenge!).She has a Master's in Transformational Leadership and Coaching from the Wright Graduate University for the Realization of Human Potential and has an MBA from Fordham University.